Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results. Joel has trained famous actors, musicians, Olympic athletes and even children making his methods dynamic and do-able. You can catch Joel in O Magazine, Esquire, ABC, the Dr. Oz show and much more. As Rob and Jeff say on the show, “This guy is next level personal trainer!” In this episode the guys discuss what mental road blocks may be keeping you from achieving your fitness goals as well as how to “your body as your gym.” Joel shares some great moves for optimal toning, and gaging your own fitness, without any equipment! This is great for anyone that wants to become a personal trainer, figure out their own mental roadblocks, or is interested in learning new physical, nutritional, mental health methods! Do we have you hooked? Tune in to get these fitness