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In this episode, we talk to the delightful Josh Radnor (Ted Mosby from"How I Met Your Mother") about how meditation saved him from depression after a break-up and has helped him handle the ups-and-downs of life as an actor. "When actors ask me for my one piece of advice, I always tell them to meditate," Josh says. “The thing that will take you down, personally and professionally, is your mind." Josh meditates with a mantra in mind but says even just shutting your eyes for 20 minutes a day can be profoundly helpful. “The mind is designed to think the way the heart is designed to beat and the lungs are designed to breathe…but it does a lot of lousy thinking. Even if you don’t have a mantra, the very act of closing your eyes for 10 - 20 minutes and not doing anything brings your mind to a subtle strata, the place where all thoughts and feelings originate.” Josh first became interested in meditation after a relationship fell apart. "I had a bout of depression one summer after a break up and I haven’t had tha