On And Off Your Mat

The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted.Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can carry in our lives off the mat.This new episode Morning Flow for a Relaxed Day is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger. With Ribbon is awesome and where you'll findYour premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this 30 Minutes Morning Flow for a Relaxed Day.You can now also have access to more than 200 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).You can sign up for any live-stream class I offer or live class packages!Everything is now in the same place!Now coming back to our premium memb