On And Off Your Mat

Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck, toning your vagus nerve, activating your parasympathetic response, all while helping the production of collagen, making your skin glow, and reduce fine line.This episode is part of our premium subscription and was requested by a member. To get access to it, visit https://withribbon.com/u/erikabelanger. Note that we have recently transitioned our premium content from Patreon to the platform With Ribbon. With Ribbon is awesome and you’ll now find on this new platform 1.Your podcast premium membership where just like before, as a member, you can get a ton of exclusive audio and video content like today’s Face Yoga Practice2. You can now have access to almost 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.3. You can sign up for any live-stream class or ev