On And Off Your Mat

Have you ever been told, It'll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became disconnected from that person.For today’s episode, it’s just me, I’m taking the spotlight again and we’ll talk about this. You can check my other solo episodes: #87: 5 reasons why you procrastinate, #77: Setting Goals and Moving Forward, #73: Yoga, Chronic Pain, and Mental Health.There’s a section on my website, where you can tell me what you struggle with, what you need support with or help around. I’ve decided to use that as the inspiration to create my solo episode and other content. Since the last episode, I’ve received a few requests, including the one inspiring today’s episode. The listener said they struggled with being themselves, and I thought this was a very important challenge to address. Since it’s something I have dealt with, I feel like I could easily talk from experience. Another challenge I addresse