On And Off Your Mat

Have you ever noticed some digestive perturbation when something happens and you're extremely stressed? I remember my first day as a high school substitute teacher… I won't get into the details but knowing that a high level of stress can affect our digestion, what about our very common chronic low, medium levels of stress? Or what about anxiety?For today’s episode, I sat down with Rachel Everett. Rachel is a Registered Dietitian with a virtual private practice focused on helping women find lasting relief from IBS symptoms. She specializes in using a holistic approach that includes diet, lifestyle, and functional lab testing to identify and address the root cause of symptoms. Her proven framework has helped many women beat the bloat for good, regain trust with their bodies, and build confidence with food! We sat down today to talk about the impact of the nervous system on our digestion and how things like yoga, meditation, and myofascial release can directly improve our digestion.MY 5 BIGGEST TA