Tribe

Meditation is important. I think most of us have heard that message at some point in our lives. Some days it seems like half the articles I read about ~successful people~ include a nod to their meditation practice. My teachers not only cite meditation as important, but as one of the transformational tools that allowed them to live a deeper, fuller, more vibrant life. So we get the point: meditation is important. But how do you do it? Well. I don't have a lot of answers. For one, meditation is an important part of many traditions and cultures, and I am neither a scholar nor a spiritual leader. I have no interest in claiming to teach the world to meditate. What I can share is my own experiences with meditation. I've tried many different kinds... guided, spiritual, musical, walking. You name it, I've tried it. And for a year, nothing really connected. In this week's podcast, I walk you through my path of finding the meditation practice that works for me. I also discuss my thoughts on what meditation is an