Mario Ashley

Ep 23: Three Things I Did To Bring Sexy Back



In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the "80/20 rule" later abbreviate the Pareto Principle. In his research findings, he noted an interesting relationship between cause and effect. Specifically,  he noticed that  80% of all land in Italy was owned by 20% of the people. He was later able to extend his general observation that 80% of all effects/outcomes come from only 20% of causes. Although this was originally noticed as an economic principle it would later be extended into all industries including strength and conditioning. So if that's the case what is the 20% of things we can do for ourselves health wise to produce 80% of the results? From my own personal experience and observations here are the 3 things I have noticed which produce 80% of my results of looking better and feeling better. I call it bringing sexy back. Consistent Nutrition Habits In the past four months I've gotten myself back in the best shape I've been in in the past three years. Even th