Living Over Losing

I'm talking with my good friend and inspiration Rachel Greenfield, a Los Angeles yoga teacher who found self acceptance and body positivity through her yoga journey. In this episode we get into: how she ended up in yoga and how her journey changed from being about aesthetics and calories to self discovery - the potentially harmful aspects of social media and yoga training courses - why yoga is good for EVERYONE - why it is important to be authentic and trust yourself - how you can reconnect to your body through meditation, yoga, and learn to give up the stress of perfection - body acceptance is a constant battle, but so important to understand yourself and your feelings plus much more!   You can connect with Rachel at: IG: @r_greenfield  rachelgreenfieldyoga@gmail.com   Also mentioned:   To learn more about chakras and yoga connection - try book by Anodea Judith, “Eastern Body, Western Mind”     To get in touch with me: @shelbye___ on Instagram Www.livingoverlosing.com shelbyeschlange@gmail.com   To lear