Cool, Calm, & Chaotic

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises.  Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Ruby Happy Recently ✔️ Overcoming Many Struggles To Gain Empathy ✔️ Understanding The Hardships Makes Progress More Possible ✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives ✔️Focusing On More Than Only The Negatives, Highlighting The Positi