Cool, Calm, & Chaotic

Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life.  After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ The NCAA Tourney Brings Out Enjoyment For Us All ✔️ What's Wrong With Fans In This World ✔️ Sandwiches Are Off The Chain… There's No Debate ✔️ A Breakdown of How To Actually Move More and Eat Less ✔️ Assessing Where You Struggle and Narrowing The Lis