Fat Chat

Episode #116 In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.   Enjoy the Show!   Takeaways Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!   Links and Resources   Vanessa's Website Vanessa's Instagram    Show Notes  2:36 Vanessa talks about her background and how she started keto 7:55 Biggest mistakes she made when starting keto 12:00 Intermittent fasting and the benefits 24:18 How fasting and keto can impact a woman’s cycle. 32:00 Talking about her diet and how she’s been eating more meat. 41:00 How traveling to different places has impacted the way she eats. 44:20 What her books all about.