Fat Chat

Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.   Enjoy The Show!   Takeaways There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life.  On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates!   Links and Resources Dr. Ryan Lowery Website  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter   Show Notes: 3:14 What I originally wanted to do for episode 100 6:45 Living in a sense of gratitude 9:54 Whats the best th