Fat Chat

Episode #96 Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know him for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon. In this episode we talk about how William transitioned from eating Vegan to Carnivore, how to properly practice a Carnivore diet, and the importance of having a success mindset. This interview is full of takeaways you won’t want to miss including supplements to incorporate on keto, how to intuitively listen to your body, training advice, how to break down your goals into actionable steps, and so much more!   Enjoy the show!   Takeaways William was a strict Vegan for four years. What he thought was the perfect, nutrient dense diet, left him suffering with low energy levels, constant feelings of hunger, acne and poor digestion. Fortunately, he stumbled upon the ketogenic/carniovre diet and it changed his life forever. In this episode William shares how he made the