Fat Chat

Episode #94 Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emotionally. We also touch on what it has done not only for her, but for her husband and daughter. Sit back and take notes as Suzanne shares tips and tricks on how to overcome mindset blocks while losing weight, her biggest piece of advice for someone starting keto, and how to be an educated consumer.   Enjoy The Show!   Takeaways Suzanne Ryan, also known as Keto Karma, is best known for her amazing 120 lb weight loss journey on the ketogenic diet, food blog, and best selling book: Simply Keto. Suzanne found the Ketogenic Diet in January of 2015 after trying and failing every diet under the sun. Keto completely changed her life not only physically, but mentally and emotion