Fat Chat

Episode #87     We’re almost through January! Have you stuck to your New Year’s resolutions? In this episode, Dr. Ryan Lowery talks about what it really takes to achieve a goal, the importance of knowing your “why”, and how to get back on track if you’ve slipped up. There is still time to make huge strides in 2019 don’t let obstacles get in your way!   Enjoy The Show!   Takeaways Did you know that only 9.2% of people ever achieve their New Year’s Resolutions? Research shows it takes 66 days to completely break free from an old habit, and even longer to master something new. Statistics show that most people usually fall off track after a short two weeks! If you can relate to this statistic, take a listen and hear Ryan’s 5 key ways to stick to your goals and understand the importance of anchoring your  “why”.   Links/Resources Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube   Show Notes: Mind blowing statistics about New Year’s resolutions 1:18 Where Ryan’s slipped up with his New Y