Fat Chat

Episode #85   Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to prioritize your time is completely up to you. So stop using excuses and start making time to achieve your goals.     Enjoy the show!       Takeaways Every single person-- no matter their age, race, gender, or anything-- has 24 hours in a day. That’s 168 hours in a week that can be prioritized.  If you spend 8 hours a night sleeping, 8 hours a day working, around 4 hours a day eating, showering, and driving, exercise for an hour each day and completely take Sunday off, you still have 22 hours in a week left. Start prioritizing what you want to prioritize and stop using the excuse of “I don’t have time.” Links/Resources   Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Document