Fat Chat

Dr. James DiNicolantonio, Pharm.D., is known in the scientific community as a cardiovascular research scientist and co-author of more than 200 publications; however, he has made strides in the ketogenic community through his recent book publications. The Salt Fix and Super Fuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health are revolutionizing the way both average individuals and physicians see the cardiovascular effects of the ketogenic diet and salt consumption. Today on What the Fat, hear Dr. Ryan Lowery and Dr. NiNicolantonio have an in-depth discussion on everything to do with salt intake, fat sources, and the ketogenic diet.     Enjoy the show!   Takeaways Two heavily misunderstood aspects of the ketogenic diet are salt intake and fat sources. Sodium is not the demon it has been popularized to be and may, in fact, hold the key to improving your health. Moreover, all fats are not equal, and a well ketogenic diet constitutes more than just sticks of butter and pieces of bac