Fat Chat

Today on What The Fat,  Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits.  Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food, and cheating on keto.   Enjoy the show!   Takeaways        There is an emotional component to food that can make it an addiction. Habits and addictions take time to break. Your weight loss journey will have setbacks, but don’t ever quit because you fell off the wagon.     Show Notes: Playing sports in school and growing up with Ryan 1:52 Growing up and always being on the “larger” size 4:40 Trying Tae Bo and trying to lose weight 8:02 Transitioning into college and gaining weight 9:20 The emotional and comfort components of food 11:30 Cheating on keto and making it a lifestyle 15:56 Trying to lose weight and New Year’s resolutions 19:29 Where does Steven want to be in a year 23:19   Tweetable quotes “The thing that is always the draw is the food component.