Fat Chat

Today’s guest on What The Fat is  Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity, and spreading kindness. Enjoy the show!  Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube   Show Notes: What life has taught grandpa 1:24 Grandma’s current medical conditions 3:05 What grandpa regrets 7:55 Overarching to younger people 9:39   Tweetable quotes “You should always push a little bit. Don’t just sit back and give up...don’t go crazy, but don’t take a lane down and go back to the same every day. Every day if I wake up, I might see a little less, but I see, I feel and I go on.”   “You’ve got to laugh. You have to have a little humor-- a lot would be bett