Fat Chat

On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition.   Enjoy the show!  Takeaways Don’t just tell your kids not to eat something, but rather give them autonomy and teach them how foods affect their body. Teach them, educate them, and give them independence so they can make the healthiest decisions for themselves and grow to have a healthy relationship with food.   Links/Resources  Danny's Instagram: @KetoCounterCulture Fat Fueled Family: www.fatfueled.family   Show Notes:   Danny’s parenting philosophy and starting his kids on keto 1:01 How Danny coped with his son being hit by a car 10:16 “Be here now” and being present 16:00 Danny’s biggest advice 17:51 Where to find Danny and his family on social media 22:21     Tweetable quotes “The number two thing, besides modeling behavior, is giving [children] autonomy and putti