Fat Chat

Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life. Enjoy the show! Takeaways Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more! Links/Resources Jimmy's Website: http://www.livinlavidalowcarb.com/ Keto Clarity: https://amzn.to/2RjwogC Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Show Notes: How Jimmy started his keto journey 1:06 Writing books to inspire other people 3:54 The psychological dynamics of stress eating 4:53 Losing the weight and starting Livin’ la Vida Low Carb 5:48 Translating the science of health to l