Fat Chat

(WTF) What The Fat  - Dr. Jacob Wilson Episode #55 In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet. Enjoy the show!   Takeaways Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic advantage, thus leading to greater fat loss. Show Notes: What is a metabolic advantage 1:13 Proving the benefits of a ketogenic diet 8:04 The problem with meta-analysis 10:00 How does keto alter performance 11:34 The effect of keto on brown adipose tissue 12:54 The psychological and physiological aspects of keto versus a low-fat diet 14:35 Tweetable quotes: “Studies need to control for reality” “Garbage in equals garbage out” “Even when calories are protein are matched, there are studies showing there are greater results on a ketoge