180 Nutrition -the Health Sessions.

This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of routines. Over to Martin… Questions asked during our conversation: How are you getting results with your online clients during lockdown? What equipment have you found to be most beneficial for home workouts? Are there any popular exercises/movements that you don’t recommend? https://180nutrition.com.au/ This week, I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster