180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Justine Switalla.  She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back. Questions we ask in this episode:  How important is it to work on our mindset if we want to crush our goals? What strategies to do use to help with positive mindset? How important do you think it is to create time for ourselves? This week I'm excited to welcome Justine Switalla. Justine is a woman's health, fitness and wellness coach who's on a mission to impact and empower females around the globe. She believes that with the right support, attitude and tools anyone can overcome their personal road blocks and, ultimately, achieve their goals. In this episode we discuss the mindset, nutritional and physical strategies that have consistently produced results for her clients. Over to Justine. 01:14 Hey guys, this is Stu from 180 nutrition and I am delight