180 Nutrition -the Health Sessions.

 This week we welcome Kayleigh Burns to the show.  Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean’s ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavily through her work in unifying ambassadors globally. One of her current projects involves raising awareness about reef safe sunscreen ingredients to help protect the world's corals. Questions we ask in this episode:  What advice would you offer to those of us stuck in a rut? You’ve likened free-diving to meditation, has it helped you become a more mindful person?  How do you mentally prepare for diving with dangerous sharks? https://180nutrition.com.au/ Stu 00:02 This week I’m excited to welcome Kayleigh Burns. Kayleigh