180 Nutrition -the Health Sessions.

This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Squad because she wants to help all mums to feel the way that they deserve to feel. Questions we ask in this episode: How important is postnatal nutrition? Can new mums jump straight back into their post-pregnancy exercise routine?  What are your 3 top tips for super-busy mums? https://180nutrition.com.au/shop/ Stu This week, I'm excited to welcome Kimmy Smith. Kimmy inspires moms to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking. In this interview we discuss the best ways to nourish and strengthen at this time, and also [00:01:00] the strategies, tips, and techniques to use when feeling down. 01:04 This really is a great conversation as we get asked a lot about this subject, so I'm really grateful to be able to share this knowledge with you tod