180 Nutrition -the Health Sessions.

This week we welcome Tessa Stowe to the show.  She is the Happiness Pathfinder.  She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one can be has come from two main areas: Real life: –  It’s come from her corporate high-flying days where she had a huge education on what does NOT make one happy—even though I didn’t realize it at the time. –  It’s come from her own journey back to happiness after her husband of 27 years died. –  It’s come from her being her own guinea pig and testing happiness practices. Questions we ask in this episode: What is true happiness?  Why are so many of us unhappy? What strategies can we learn to become happier? https://180nutrition.com.au/shop/ This week I'm excited to welcome Tessa Stowe. Tessa is known as the Happiness Pathfinder who has made it part of her life's purpose to decode the science around happiness to create practices that everyone can follow that ultimately lea