180 Nutrition -the Health Sessions.

This week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks such as Everest Base Camp and Kokoda numerous times, Mt Kosciuszko in Australia, the Aussie 10 (the 10 highest peaks in Australia), Mt Kilimanjaro. After completing Mt Kilimanjaro in 2011, Alyssa began climbing by doing a mountaineering course in NZ. Since then she has climbed in South America and Nepal on various expeditions to different peaks including: Ama Dablam, Aconcagua, Manaslu and two Everest Expeditions. Alyssa was on Everest both in 2014 and 2015 when the Avalanche and the Nepal Earthquake occurred and closed the mountain. In 2016 Alyssa returned for a third time and on the 21st May 2016 became the Youngest Australian to Summit Mount Everest. She has since gone on and climbed again on Aconcagua as well as a summit of the highest mountain in Europe – Mt Elbrus in Russia. Alyssa is currently preparing fo