180 Nutrition -the Health Sessions.

This week we welcome to the show Sara Gottfried MD.  She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional medicine, but also a regular gal—a busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. In her practice, she helps women balance their hormones naturally—starting with their fork. She has a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health. Questions we ask in this episode: What is Healthspan? What are the levers that most impact Healthspan? How much of our health is determined by genetics versus the environment? What can we expect from your book Younger? If we could focus on just one thing to improve Healthspan, what would you recommend? This week we have a very special guest for you. I just loved this podcast, and it was with Doctor Sara Gottfried. Now, if you're not familiar with Sara, sh