180 Nutrition -the Health Sessions.

This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner. Questions we ask in this episode:  When it comes to training, I’ve heard you say quality vs quantity and methods are many, principles are few, please explain? What areas of exercise modalities would you encourage the weekend warrior who wants a rounded approach to their health, movement and longevity? You free dived with Great White Sharks. Why? Where does your passion for b