180 Nutrition -the Health Sessions.

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media.   Questions we ask in this episode: What prompted you to compete in body sculpting competitions? In a nutshell - what are the benefits of lifting weights for (older adults) … people over a certain age? With the people you meet and the clients you train, is there still a fear around fat? Do you believe people can reverse the ageing process? What does your exercise routine look like? And much much more   Shop: http://shop.180nutrition.com.au/ [00:00:30] Hey, this is Guy Lawrence on 180 Nutrition and welcome to another episode of