180 Nutrition -the Health Sessions.

This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Questions asked in the episode: Adrenal fatigue is a hot topic at the moment. What is your take on it? You deal with blood chemistry markers within 5 th element. What are someof the trends you’re seeing? Examples? What type of message do you think is getting sent in the fitness industry at the moment? What type of training do you think is the missing ingredient in a lot of people’s lives? What are some of the common trends you are seeing in the people that you are dealing with that is