180 Nutrition -the Health Sessions.

This week welcome to the show Laird Hamilton. He is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie.  He is regarded as one of todays best known big wave surfers.  But at 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is unique.  In addition to riding many of the biggest waves on the planet, Laird is known as the world-renowned innovator and guiding genius of crossover board sports including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. In short, Laird Hamilton is the essential Water Man. Questions we ask in this episode: Describe your mindset leading up to and during life-threatening pursuits (ie. Jaws, Teahupoʻo) What does your training routine look like (on and off season)?  I’ve read that breathwork has become a large component of your training, why? Do you implement any particular stress-reduction techniques? What can we expect