180 Nutrition -the Health Sessions.

This week welcome to the show Dr. Kieron Rooney. He is a researcher in Metabolic Biochemistry from University of Sydney. Kieron’s research portfolio has included both human and small animal studies investigating the role of diet and physical activity on parameters of fuel storage and utilisation as they pertain to dysregulated metabolic states such as obesity and type 2 diabetes. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what’s really going on. Questions we ask in the episode What is “Fat max” and how do we measure it? Where does exercise intensity fit into it? How do we become part of your research study? How do we maximise post-recovery dependant upon our goals? If you were a young elite athlete, which dietary fuel approach would you take? Shop: http://shop.180nutri