180 Nutrition -the Health Sessions.

Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves. For the past 18 months, meditation has become an important part of my life, but before that it eluded me for years, even though I felt like I wanted to do it. If that sounds familiar, then it is my wish that the 5 key factors I talk about will help you get meditation momentum like it did for me :) If you enjoy this special episode or have any questions on the topic of meditation, come and hit me up on Snapchat: GuyL180  Enjoy, G http://180nutrition.com.au/about-us/