180 Nutrition -the Health Sessions.

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body Code'. Dr. Mario E. Martinez is a clinical neuropsychologist. In 1998 he developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history.   Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: You mentioned ‘Illnesses are learned; the causes of health are inherited’, please explain. How much of our beliefs affect our immune system? What have you learned by studying stress? How do we change our beliefs?