180 Nutrition -the Health Sessions.

This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self conscious and ashamed of problem skin. When Crystal could not find a natural, chemical-free moisturiser that met her personal standards and didn’t irritate her sensitive skin, she spent 12 months researching and developing her own. Use Snapchat? Follow me at: GuyL180 or https://www.snapchat.com/add/guyl180 Questions we ask: Where are we going wrong with skincare? What should we do as a basic skincare regime? What ingredients should we be looking to avoid in our skincare products? Do chemical ingredients in high str