180 Nutrition -the Health Sessions.

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman! Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: What was the defining moment to make you reevaluate your own work-life-health balance? What do you think will be the next big thing in wellness? What ‘one thing’ do you think can have the most positive impact on our health? Why did you write your new book - Wellth? What does true wealth look like to you? What are your non-negotiables to be the best version of yourself? And much much more… Video Version & Transcript: