180 Nutrition -the Health Sessions.

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here.  Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :) Currently she is training towards being Australia’s best female CrossFit athlete. She trains in Los Angeles under the instruction of Dusty Hyland for parts of the year. In This Episode: How she walks the fine-line between optimum training and overtraining Her recovery strategies Her own exercise routines What CrossFit Regional Games looked like 8 years ago! The advice she would give her 20 year old self when starting CrossFit Her supplement regime The changes she's made to beco