180 Nutrition -the Health Sessions.

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection!  Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   In This Episode:   Why gut health and microbiome is critical for long lasting health The quick 'checklist' to see if you have a healthy gut Wha