180 Nutrition -the Health Sessions.

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition So sit back and join us as we cover some of the hottest topics in the world of health and nutrition:  Where the low fat theory came from and why it’s flawed Why Nina went from vegetarian to eating saturated animal fats The history of vegetable oils and why she goes out of her way to avoid them Why everybody’s carbohydrate tolerance varies Why exercising more is not the answer to long term health The best style of