180 Nutrition -the Health Sessions.

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels. We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports. In this episode we talk about: Why her dealings with cervical cancer made her look at her nutrition closely Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other The highs and lows of rowing 45 days straight from California to Hawaii How s