180 Nutrition -the Health Sessions.

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game. In this episode we talk about:- Why lowering her carbs has improved her wellbeing How she looks to 'supercharge' her plate The training schedule of an elite ironwoman Her favourite cheat meal How to stay motivated in those 'weak' moments Tactics around recovery And much much more… CLICK HERE for all Episodes of 180TV