180 Nutrition -the Health Sessions.

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa.  In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb’ applies? [021:45] Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38] Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more…    www.180nutrition.com.au