180 Nutrition -the Health Sessions.

#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:-  Mindset, motivation & metabolism How to find you WHY power! Creating hot, healthy habits The relationship between exercise & weight loss Strong body, strong mind What to do if you hate exercise and much more… www.180nutrition.com.au