180 Nutrition -the Health Sessions.

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:- Living with IBS (irritable bowel syndrome) & steps he took to help overcome it Living without carbs What is nutritional ketosis How to measure ketones accurately What fats he eats Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery What a typical days eating looks like and much more… Useful links we discuss: If you would like a question or topic covered on our podcasts, then we would love to hear from you.  www.180nutrition.com.au