New Normal Project

This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal. I tell you about: One recently published scientific paper on sleep I think is worth knowing about Four other recently published scientific papers on sleep you might find worth reading Some books I’ve been reading and recommend for you Some podcasts I’ve been listening to and recommend for you How I went with the 4 challenges I made in the last New Normal in Action episode I invite you to listen to the scientific evidence, experience-based information and real-life stories on this show so you might make choices in leading your life to help you live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place in the hospital I work. Perhaps you might consider a 28 day challenge (or even a 7 day one)