New Normal Project

In this episode we replay a previous episode which featured Andy Ramage and which was broadcast originally as episode 46. Andy is an author, a performance coach, an entrepreneur, a keynote speaker (including having done a TEDx talk), and a co-founder of the One Year No Beer movement. He is an ex-professional footballer, an ex-oil broker, has studied mindfulness and neurolinguistic programming, and has a MSc in positive psychology and coaching psychology. Andy’s latest book “Let’s Do This: How to use motivational psychology to change your habits and change your life” came out 4 days ago. It’s a motivation playbook for any type of personal change, from losing 10kg to stepping up in your career to running a half-marathon. It’s full of positivity, and explains the different types of motivation and the tools you need both to make a change and to make it last. This interview was recorded in early 2018. It covers Andy’s story of living in a work culture where alcohol was prominent, how he realised this had become a