New Normal Project

In this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical activity 2 recently published scientific papers he found valuable to know about What he's been reading, listening to and watching in the form of books, podcasts and videos The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works. Hopefully you'll hear something that will help you make a